In 100 g (Grams) of Ostrich, top loin, raw there is 2.95 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ostrich, top loin, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Ostrich, top loin, raw

Ostrich, top loin, raw is a type of Poultry Products. The most significant nutrients in Ostrich, top loin, raw are listed below.

Water	75.35 g	75.35%
Energy (calorie)	119 kcal
Energy (joule)	498 kJ
Protein	21.67 g	21.67%
Total lipid (fat)	2.95 g	2.95%
Ash	0.73 g	0.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.13 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	214 mg	0.21%
Potassium, K	312 mg	0.31%
Sodium, Na	81 mg	0.08%
Zinc, Zn	3.76 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.018 mg
Selenium, Se	35.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, top loin, raw